Today’s society views the bra, or brassiere, as a symbol of American society standard. Go braless here, and you just may catch a few dirty looks, lingering stares or unwanted attention aimed at your breasts.  You might be deemed a "hippie chick" or something that pigeon holes you. But you have to admit, it sure is comfortable going around without these restrictive, uncomfortable contraptions around our breasts. I have personally found very few bras that actually feel comfortable and don't make me feel like my chest is in a vice.

Unfortunately, this stigma of going braless is prevalent, and the bra wearing standard keeps going strong. Bra wearing isn’t so bad when you wear a comfortable, loose fitting bra that allows your breasts to move somewhat freely, rather than closely restraining them against the body at all times.

Too many women insecure with their breast size or fullness opt for the stiff underwire bras (I was one of them, until I enlarged my breasts naturally through means described on this site) with tons of padding which restrict the movement of your breasts for a period of ten to 16 hours, depending on how long you wear your bra during the day.

Although you may feel the added fullness and cleavage looks more appealing and attractive, you are actually doing your breasts a disservice. There is much speculation and conjecture that bra wearing, especially tight bras that really restrict blood flow and circulation may contribute to breast cancer causes due to abnormal cell growth from inadequate lymphatic drainage and circulation, which actually rids the breast area of toxins that can build up.

So, what type of bras should you opt for? Preferably lightweight, cotton bras which are built to stretch and move with your body. When wearing a bra, you can minimize it’s circulation-hindering effects by lightly to moderately massaging them throughout the day to circulate blood flow and promote healthy “cleansing” and blood circulation.

There is something on television now that's called the "Ahh Bra" that is made of stretchable fibers, but to be honest it looks less than flattering.  I have a couple bras that look almost exactly like the Ahh Bra, but only I bought them at Target for a pretty good price. They aren't "sexy" and you won't catch yourself wearing them for a sexy night out with that special someone, but they are very comfy for just running around doing errands or for a lazy Sunday hanging out with friends.

In the end, go braless whenever you can! When you’re at home, at night when sleeping, or whenever you feel personally comfortable enough – go braless! It really is liberating and it’s a step in the right direction toward breast health.
 

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