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How to Get Rid of Gynecomastia

Gynecomastia is a condition where males develop large male mammary glands. The term gynecomastia derives from the Greek word “gyne” meaning woman, and “mastos” meaning breasts. It is very common and can affect males in the womb, adolescent boys, and older males.

There are times when the enlarged breasts may actually secrete milk. The condition can affect either both breasts in the male, or only one. Statistics show that this condition affects nearly 40 percent of makes in their lifetime.

Because of the embarrassment of having enlarged breasts, males will generally want to reduce the enlarged breasts or find some type of treatment. It can lead to feelings of low self-esteem and even depression in males young and old. Many men believe that resorting to surgery is the only way to get gynecomastia treatment, but there are more natural ways to treat the condition.

Reasons for Enlarged Breasts in Males

When researching how to get rid of enlarged breasts, the first thing to do is to understand the condition. It is natural for young boys to have breast tissue under the areola area (nipple) before puberty.

The production of male hormones usually retards this growth of the breast tissue. Males that have this enlargement feel a small growth under the nipple, and the area may feel very tender.

Some males never lose the breast tissue from childhood. If the male breasts start to grow during adulthood, it is generally caused by hormonal imbalances and the production of too much estrogen. Men who engage in habits such as drinking alcohol or smoking marijuana can also develop breast enlargement.

Non-Surgical Treatments

Resorting to surgery is not the only way to treat the condition, and should be considered the last resort. The condition often disappears on its own, especially in young boys. Waiting a couple of years may clear up the breast enlargement on its own.

Make sure there are no medical conditions causing the problem, such as hyperthyroidism, liver or kidney disease, or glandular disorders.You may take supplements that help increase metabolism and burn fat, since essentially you are dealing with excessive fatty deposits in the chest area and likely on the rest of the body as well.

The first effort to try would be to lose weight if being overweight is an issue. By slimming down the entire body and losing fatty tissue, it will make the problem not as noticeable. This condition is often seen in overweight boys and men.

Performing fat-burning exercise will help with the weight loss and eliminating fat from the body.

Along with the weight loss, males should also include weight training and focus on the pectoral muscles. Firming the chest muscles will lift the chest area so that it will not look droopy or sag.

Performing incline presses in the gym will build the upper chest and keep it firm. There are experts who vary in agreement of weight training resolving the issue, but it should be included as part of the total program in addressing the problem.

As alcohol and marijuana contain estrogen, refraining from these substances will help reduce the amount of estrogen in the body.

There are also natural supplements that can help boost your natural production of testosterone such as Tribulus, saw palmetto and a variety of other "male enhancing" herbs that are used to increase testosterone levels in the male body and therefore help suppress estrogens that only lend themselves to "man boobs". Steroids or artificial testosterones, however, should be avoided.

Certain prescription medications can also cause enlargement, such as Tagamet, Prilosec, cardiovascular drugs, and Zantac. If these could be a problem, consult with the physician prescribing to determine any possible substitutions.

There are some medications that are usually used in the fight against breast cancer that have been used as treatment though they are not approved by the FDA for gynecomastia treatment. Examples of medications are Tamoxifen and Reloxifene.

Surgical Interventions for Gynecomastia

Men figuring out how to get rid of enlarged breasts often turn to surgery such as liposuction or even mastectomies as a way to eliminate this sometimes embarrassing condition.

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